Your body communicates in whispers before it screams.

I’m here to help you decode the messages to heal and regain trust in your body.

At Escape, coaching isn’t just about managing symptoms or fixing what’s broken. It’s about understanding the deeper story your body and mind are telling — the nervous system signals, subconscious patterns, and emotional layers that shape your experience of pain and performance.

Whether you’re an athlete wanting to optimize without burnout, or someone who’s been stuck in a cycle of injury and frustration, my coaching offers a compassionate, science-backed, and spiritual approach to healing that happens from the inside out.

I’m here to guide you in reclaiming your power, rewiring your nervous system, and stepping into a fuller, freer version of yourself.

  • The Escape Method - 1:1 Mentorship

    A deep dive into your unique healing journey.

    For those ready to move beyond surface solutions, my 3-month mentorship offers personalized coaching tailored to your story, body, and goals. Together, we’ll map your pain, untangle subconscious blocks, and develop a sustainable plan to reclaim strength and vitality.

    Weekly 1:1 sessions via zoom

    Customized pain mapping and nervous system work

    Meditation and mindset training designed for your needs

    Ongoing support and check-ins between sessions

    Apply for Mentorship to begin your transformation

  • The Uninjured Hub

    A membership space to learn, heal, and connect.

    If you want ongoing education, support, and practical tools — all delivered in a community of like-minded people — The Uninjured Hub is for you. Here, we unpack the neuroscience of pain, explore mindful movement and meditation, and work to reshape your relationship with injury and healing.

    A library of guided meditations and workshops

    Access to a supportive community

    Expert insights on pain, recovery, inner growth and mindset

    Monthly live calls

    Guest speakers

    Join The Hub and start transforming your inner landscape today.

  • Pain Mapping Session

    A one off session for you to get clear on what’s really driving your pain.

    If you’re confused by your pain or stuck in a cycle of treatments that don’t work, a Pain Mapping session offers clarity and hope. Using a blend of science and intuition, I’ll help you identify the root causes — physical, emotional, and subconscious — so you can start addressing your pain at its source.

    One 90-minute deep dive session

    Detailed pain and nervous system assessment

    Clear, actionable insights and next steps

    Follow-up email summary with resources

Apply now: